Mon premier blog

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients - including oxidants, alcohol, sugar, and stimulants - negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in his New Optimum Nutrition for the Mind. The book is broken into eight parts. Part 1 provides `food for thought` - what are the best foods to eat and which nutrients are most beneficial? Part 2 discusses how to protect the brain from becoming polluted and how to identify and avoid `brain allergies.` Part 3 teaches readers how to boost their intelligence, enhance their memory, beat the blues, solve sleep problems, and more. Part 4 turns to mental illness, Part 5 to depression and schizophrenia, and Parts 6 and 7 to mental health in the young and old, respectively. These parts include information on identifying and understanding specific problems and how to treat them naturally and effectively. Part 8 provides a complete action plan for regaining and maintaining good mental health. The book closes with a helpful resources section that provides readers with useful addresses and a comprehensive product and supplement directory. From boosting one's memory, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings, New Optimum Nutrition for the Mind covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.

Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level and this plain-English guide shows you how to get in on the action. Whether you want a part-time job at the gym or a full-time personal training business, you'll find the practical, proven advice you need in this New Optimum Nutrition for the Mind download ebook pdf indispensable resource. Becoming a Personal Trainer For Dummies is for you if you want to become a certified personal trainer and start your own business or if you're a certified trainer looking to improve upon your existing practice. You get a thorough overview of what it takes to get certified and run a successful business, complete with expert tips that help you: * Find your training niche * Study for and pass certification exams * Attract, keep, and motivate clients * Interview, hire, and manage employees * Update your training skills * Expand your services This user-friendly guide offers unique coverage of personal trainer certification programs, including tips on selecting the right program and meeting the requirements.

____________________________
Author: Patrick Holford
Number of Pages: 464 pages
Published Date: 22 Feb 2011
Publisher: ReadHowYouWant.com Ltd
Publication Country: Richmond, BC, Canada
Language: English
ISBN: 9781458763150
Download Link: Click Here
____________________________

Tags:

mobi, ebook pdf, iOS, rardownload torrent, download pdf, kindle, ebook, mobi, pocket, book review, download book, Patrick Holford download book,download ebook, iPhone,New Optimum Nutrition for the Mind for mac,fb2, free ebook, for mac, epub download,book review New Optimum Nutrition for the Mind by Patrick Holford zip,for PC, free pdf, Read online, paperback, zip, facebook,download epub, iPad,

Letters from the East: Crusaders, Pilgrims and Settlers in the 12th-13th Centuries
http://wangmoburdo.mihanblog.com/post/58
http://www.blogster.com/filtdisrelepi/free-what-every-bride-needs-to-know-the-most-important-year-in-a-womans-life-download-pdf